Herpes Simplex explained in Simple Language - हर्पीस समझें आसान भाषा में

Simplify Herpes - हर्पीस समझें आसान भाषा में 

What is Herpes?
हर्पीस क्या है ?

Herpes is a disease caused by Herpes Simplex Virus ( HSV ). Herpes can occur in various body parts and commonly seen around the genitals or mouth. Herpes simplex virus can be two types – i) HSV-1 and HSV-2.

What causes Herpes?
हर्पीस क्यों और कैसे होती है ?

Herpes simplex virus spreads from one person to the other through direct contact. Simple activities like kissing or sharing the same lip balm or utensils may lead to the spread of HSV-1 virus. HSV-1 can cause genital herpes if a person has had sexual activities or cold sores at that time.  HSV-2 spreads through sexual contact by coming in contact with herpes sore.

How does Herpes Virus spread?
हर्पीस कैसे फैलती है ?

The Herpes simplex virus spreads very easily. Risky sexual behaviours like not using condoms during sexual intercourse can double the chances of getting the infection. Having multiple sex partners, a weakened immune system or an STI can lead to the spread of the disease.

What are the types of Herpes?
हर्पीस कितने प्रकार की होती है ?

There are two types of Herpes – Type 1 and Type 2. Type 1 is caused by HSV-1 virus and is also known as Oral Herpes.  Type 2 is caused by HSV-2 virus and is known as Genital Herpes. In Type 1 Herpes cold sores are found around the lips and mouth and around the genitals or rectum.

Herpes sores can occur around the lips

How Herpes is diagnosed?
हर्पीस कैसे पहचानी जाती है ?

Most of the time the disease can be identified by its simple appearance and no tests are required. However there are various lab tests like PCR.

What is the treatment of Herpes?
हर्पीस का इलाज़ क्या होता है ?

Treatments can relieve the symptoms of Herpes to a great extent though there is no cure for the disease. Medications can considerably reduce the pain and number of outbreaks. Warm baths can also prove beneficial  and lessen the pain associated with genital sores.

How to take care of Herpes ulcers?
हर्पीस के छालों का ध्यान कैसे रखें ?

Maintain the hygiene. Keep them clean and dry. Wear cotton clothes. Avoid Scratching and tight clothes.

Can Herpes reoccur?
क्या हर्पीस दुबारा हो सकती है ?

Yes, Herpes can reoccur from time to time.  Some people get in once or twice whereas in others it can reoccur for 4-5 times.


What are the various myths about Herpes?
हर्पीस से जुडी विभिन्न गलत फेहमियां क्या हैं ?

There is a myth attached to Herpes that you can get the disease from toilet seats which is highly unlikely. The micro-organisms of Herpes can only survive within the human body and not on outside surfaces like toilet seats.

How to prevent Herpes?
हर्पीस से बचाव कैसे करें ?

Using condoms during  sexual activity can considerably reduce the risk of getting the disease. Avoid contact with skin, saliva or mucous membranes of people infected with HSV-1 virus to prevent Oral Herpes.

What to do if I am having Herpes?
मुझे हर्पीस हो गयी है।  क्या करूँ ?

Get plenty of rest and sleep. Take a healthy nutritious diet. Exercise regularly and stay away from stress. Consult your doctor and check if any treatment is needed.

What to do if I suspect I have Herpes?
मुझे शक है मुझे हर्पीस है।  क्या करूँ ?

If you suspect that you have been infected by the Herpes virus consult your doctor.  Get a blood test done. Your doctor may take a sample from the herpes sore and send it for lab examination.

What is the Ayurvedic treatment for Herpes?
हर्पीस का आयुर्वेदिक इलाज़ क्या होता है ?

Apply a mixture of kama dudha with cream topically over the mouth sores.  Aloevera gel combined with bitter ghee can be another topical application.

What are the dietary recommendations for Herpes?
हर्पीस के लिए खान पान का क्या ख्याल रखना चाहिए ?

One should avoid foods with high amounts of amino acid Arginine which can trigger the disease. Research tells us that the virus thrives on amino acid to replicate and become active. Thus avoiding foods like  nets, chocolates, oats and protein shakes containing Arginine can prevent Herpes.

What are the lifestyle changes recommended for controlling Herpes?
हर्पीस होने पर जीवन शैली में क्या बदलाव करना चाहिए ?

Stress is often an important trigger that leads to outbreak of Herpes. So besides taking a healthy strive for acquiring balance in life through regular practice of yoga and meditation.